I've been feeling unusually tired these last two weeks each time I workout. I don’t get to finish my program on some days. I’m a little worried. My consistency has not been as promised. I was not expecting it because in my mind, I say this but my body tells me otherwise so it looks like I have to have low standards for a while. I don’t quite like it, but I seriously feel that I must give my body time to rest.
I spent the last couple of days tying up the loose ends, modifying my workout so I can still get at least an hour’s worth of cardio. It looks like my low standards to still point to a higher standard and I feel a little better. It seems that I have maxed my body out physically and last night, this feeling is being compensated by eating Chicken Inasal at JT’s Manukan Grille. If I can justify myself for only a moment… Like what a poet said, that the only sense of security is a false one. Don't ask who, I have not looked it up yet. Once again, I am reminded that I am still human – I too, get tired.
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People in Manila.Ü It doesn't matter if you’re Team Edward or Team Jacob… If you're a Twilight person and you're feeling extra generous and sooo in the mood to help.Ü I thought I'd help spread the news from The Psyche Speaks.
Seagulls Flight Foundation, Inc. invites you to
THE SPECIAL BLOCK SCREENING of NEW MOON.
BE A FRIEND OF SEAGULLS AND SUPPORT OUR FUNDRAISER :)
This will be for the benefit of Seagulls Village, a non stock, non-profit organization devoted to the treatment and rehabilitation of substance abuse dependents. A fraction of the proceeds will be given to the victims of typhoons Ondoy and Pepeng.
Friday | 7PM
November 20, 2009
PREMIERE CINEMA, SM Mall of Asia
Tickets are priced at
PHP300, DeLuxe) and
PHP400, Premiere) each
Please call Seagulls Flight Foundation, Inc.
at 809.4847 | 809.8776 | 0922.833.7256
or email helpseagulls@gmail.com for ticket inquiries.
www.seagullsvillage.org
15 Comments:
Just concentrate on your goal and I am sure you will definitely achieve it. I am glad to find someone that is health conscious like you. I do work out regularly so just keep on going..
By the way, I am trying to generate some support for our daughter. I entered her into a Smile Contest, so if you could please vote for her (just once), the contest runs until October 31st. Your vote would be so much appreciated.
To cast your vote, please go to this link. Please look for Jillian Rylie Cottrill.
Thank you very much for your help!
Just voted, your daughter is very pretty.Ü
Oh I wish I could go back to the gym. When I was reviewing for the board exam, I was at the gym EVERYDAY. Working-out was my stress-reliever. And even if people were saying that I should get some rest, I believed that going to the gym gave me more energy to study. Hahaha! :) Go Russ. You can do it! Give it some time. ;)
It must be the new program that was given to me. It really drains me :(
i am waiting for new moon! XD
Are you too stressed with work also? Is that is the case then you should try to rest for a while and relax a bit.. Our body still needs to rest after a hard work out..
I don't think you're that heavy, so an ample exercise will do just fine for you...
VELO.
A lot of people are very excited about it.Ü
AXEL.
I was thinking, guessing that it may be related to my Thyroid.Ö
i see, i guess that maybe the reason.. are you Hypo or Hyper?? Can't remember which one has relation with what you are experiencing...
I have both. It depends on the TSH, TS3, TS4 etc. I can't remember if it's TS3 or T3.
nosebleed...
hehehe, hindi ko na po alam yang mga binanggit mo... *toinks*
You may be over exerting yourself. Give your body a chance to recover. Do a vigorous workout one day and a lesser one the next.
Right now, I do walking as my primary exercise - 15-20km one day, 5-10km the next. I find the shorter walk allows me to recover from the longer one.
On the other hand, it has been ages since I was really physically active, so I need to take it a bit slower.
Awww... Yeah... I've been depressed lately because I stopped my training sessions at the gym since I'll be leaving this november so I had to be on my own and I think I maxed out my energy and I got so upset that I can no longer do whatever I was doing while I was still at the gym. I'm still adjusting to my own program and I think I've pushed myself too much so yeah--rest na nga muna... =\
As for twilight... Team Legolas here! lol
o yeah... rest mode ka na rin muna :) i'm givin' u back your advice to me lol hahaha
Minsan kailangan din ng katawan natin na mag-relax.Kung hinde mai-stress ang katawan mo at ang pagbabalingan ay pagkain kaya listen to your body and take a rest for sometime.(dyosme,ako pa ang nagsalita lol!)^_^
lifesaver ka russ!
thanks for the tip. i'm contacting these people so I can help.
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