I enjoyed reading a post from Teeyah's blog. Something got me curious, and I think a lot of the women who read this blog will find it just as interesting.Ü According to Teeyah's post, if one likes to have beautiful skin, simply follow these steps:
It looks like #3 and #6 are my problems. I have always tried to wake up before sunrise so that I could exercise in the morning, before going to work. Unfortunately, before sunrise, right before my alarm's supposed to go off is the nicest time to ZzzZzz.Ü
- Get at least 7 hours of sleep each night.
- Drink soothing beverages like herbal infusions
or milk before bedtime.
- Avoid exercise near sleepy time.
- In the afternoon and early evening, stay away from stimulants like coffee, green tea, and colas.
- Enjoy relaxing activities, like a warm bath, before going to sleep.
- Shut the TV off when you're ready to sleep.
- Curb your alcohol consumption.
Sleeping without switching off the TV is my thing! Good news is, the TV is also in sleep mode. I just need to sleep first before the TV does. Does that make sense?
12 Comments:
good for me i don't exercise and i don't have TV in my room! he he!
kg
It does make sense! =)
You're right about the nicest time for Zzzz. The bed feels so good. I set my alarm a little early so I can lay there and enjoy not getting up right away.
Your skin always looks so healthy, it's hard to imagine you having a related problem.
Hi dear! miss you lots!!
Thanks for your encouraging comment on my , finally, new post :) Means a lot to me :)
Things been rough, but we're working it out..And we're still busy with preparation, so i guess we're okay :)
Btw, nice post, as usual. I need this list. But avoiding coffee and morning exercise are definitely my problem..
Hello, Russ! Ahihi, this was what you meant pala. I copied it from Frances of Beauty for a Living. It's from Kiehl's Manila. As for me, I fail at all! Haha!
Hi dearie! Thank you for your comment in my blog! Hehe, those tips are from my experiences and I'm happy to share =)
I'd say for me, I don't always get the 7 hours sleep hahaha... and I drink tons and tons of tea... like, seriously... LOL! And yes I truly get what you mean about the TV hehehe... I do that when I go back to Indonesia, but when I'm in Australia I leave my laptop on HAHA
xoxo
ooo, i try hard to do those things. of course it never all works out on the same night. and i do really like winding down with a little tv. sorry skin!
Sleeping without turning the tv off...does sleeping without turning the ipod off count?
Good ideas! I definitely have to stay away from coffee and tea, they always keep me awake till late in the nite!!
xx
ummm i think i broke most of the rules. guess i have to change my habits :))
Ngek!I can't avoid drinking coffee in the afternoon coz it's the best time for my 'me' time.
Warm bath before going to sleep is good--masarap matulog pag ganyan^_^
Have a blissful weekend to you,Russ!
these are good tips. but i got a bit confused kung good skin ba o good sleeping LOL but both are good i think!
Hi there!!!
Gosh, it seems that I cant follow 1, 2, 4 and 5. I need coffee to stay awake... Seems that it will be hard for me to get a beautiful skin then...
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