☮.♥.✮ ☀..✈: Day 03 » A Good Day For A Good Girl
Day 03 » A Good Day For A Good Girl
23 March, 2009

Today was tough, but I am tougher.Ü Naks!
I accomplished a lot of things - talk about being productive.


  • I was back at Asian Hospital. I had my medical consultation this morning with my Endocrinologist. I'm lucky that I can tell her everything and not get scared at all because you know how terrible some doctors can be. I'm glad that my doctor isn't the Nazi-type. I was issued the Med Cert that I needed to give my Program Consultant in Slimmer's World. I was given the go signal to go to they gym, provided that I only do MODERATE exercise. I'm okay with that. It IS way better than having a sedentary life.

  • With the Med Cert, I was immediately asked to do some Physical Fitness Tests. It felt like I was in college again. The PFT is needed so that Fitness Trainer would know what kind of program to give me. As expected, the results were all below-average. I am soooooooo out of shape and it could be depressing because there are no guaranteed results in figures with what I'm doing. Blame it on Hypothyroidism. But what the heck. I need to do this for myself. I went a long way after the Physical Fitness Test. In fact, I had a super good work-out this afternoon, nothing compared to what I did last Friday and Saturday. I remember telling D that it was a "sadista workout" and I LOVED every minute of it. He was laughing at the term, but that's just me and how I wanted to call it. Nevertheless, it was fulfilling.

    Tempt Me Iced Tea
  • Dinner wasn't much of a torture, thank God!Ü I only had to resist the glass of Iced Tea and the glass of cold water in front of me. D had a tuna sandwich without mayo and he was trying to tempt me with it, but I am no fan of bread so his efforts to rouse me with the tuna sandwich were in vain. Haha. D ought to try harder because I am one woman who loves challenge.

    • Bookmark and Share

    Labels:

    ~~*~~R.
    whispered to the sun @22:26

    2 Comments

    2 Comments:

    GreenMangoes said...

    hi ms. russ!

    yes, i do compose a couple of songs already. :) andun silang lahat sa multiply music page ko. with lyrics! :)

    check them out, please. :)


    -----

    CONGRATULATIONS for being productive today! keep it flowing!


    are we talking about program for weight gain or lose weight?


    ----

    happy Wednesday!

    Wed Mar 25, 01:22:00 AM  
    R. said...

    CCIGAUX.
    Of course, weight loss :)
    About your music, I'll check 'em out one of these days. How long have you been doing this? Galing a!

    Wed Mar 25, 01:32:00 AM  

    Post a Comment

    Subscribe to: Post Comments (Atom)